Reclaiming Agency over Depression, Eliminating Bad Habits like comfort food

Depression has a lot of invisible to the outside world side-effects that I imagine people often feel ashamed about, and therefore walk around with it alone. I know I felt ashamed. I want to talk about bad habits that if not caused by, at the very least became stuck in my system as a result of depression. I think some of mine are universal, while others might be slightly more personal. I hope that sharing this might if you are Continue Reading →